THE NORMAL ADULT

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foodallergies afewwords.gif (25286 bytes)FOOD ALLERGIES (grade 7.4)                                             PRECOMPETITIONMEALS.gif (13395 bytes) PRE-COMPETITION MEALS (grade 5.4)

 

nutrition&exercisefacts.gif (30044 bytes)NUTRITION AND EXERCISE FACTS (grade 7.0)         

 

fgp98athletes.gif (41857 bytes)ATHLETES PYRAMID                                             fgp98page2.gif (27261 bytes)ATHLETES PYRAMID PAGE 2

 

incrcomplexcarbdiet.gif (26404 bytes)INCREASING COMPLEX CARBOHYDRATES (grade 4.7)

 

HYDRATION

 

ENERGY EXPENDITURES                                        BETTER FOOD CHOICES

 

 

 

 

 

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